A few days ago I sat down with my good friend Lee Taft to discuss speed
development. I have known Lee for over a decade as an athlete and
colleague. His philosophy and coaching methodology regarding speed
and agility training is phenomenal!
Below are a few of the...
This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian. Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests. I am and always will be a strong believer in training assessments. If you are a current...
A few days ago, I received a pleasant surprise in the mail. It was my
research I performed a few years ago in graduate school. After three
years and countless hours of work, my thesis was published for reference at
Bridgewater State College in Bridgewater, MA. My publication...
Looking for Matt's old blog? Read it here!
